Herbs such as coriander, ginger, garlic, chilli and lemongrass are especially complimentary in vegetable-based stir-fry recipes. Iron pots with ceramic coatings are still used. If you like to boil vegetables, use a small amount of water and do not overboil them. Even though a label may say ânaturalâ doesnât mean food is healthy â it could contain loads of salt. A variety of materials are used in pots, pans and cookware. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Choose reduced salt bread and breakfast cereals. Learn important food safety tips, recipe makeovers and more. Look for products with 'no-added salt', or at least 'reduced' or 'low salt'. Choose fresh or frozen vegetables, since canned and pickled vegetables tend to be packaged with salt. Healthy diets. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. Menu. Can zinc supplements help treat hidradenitis suppurativa? A Mayo expert weighs in, Nutrition rules that will fuel your workout, Nuts and your heart: Eating nuts for heart health, Play it safe when taking food to a loved one in the hospital, Social eating can be healthy and enjoyable. Breads and cereals are a major source of salt in the diet.